It's time to find peace 

with food.

Are you ready to make peace with food?
  • Do you have an all or nothing relationship with food- you're either eating 'on plan' or just going for it?

  • Do you feel like you have to control what you eat or else you'd end up gaining weight?

  • Do you feel compelled to answer food cravings and urges to overeat?

  • Do you feel frustrated, guilty or ashamed about this never ending food struggle, but don't know how to figure it all out?

Would you prefer to have this?
  • You're done with the ups and downs of dieting and bingeing, and you're beginning to feel pretty normal around food.

  • You no longer feel the need to control everything you eat because you're learning to trust your body.

  • Intense cravings for certain foods are lowering, and when they do appear you're able to stay calm and make choices that serve you.

  • You now understand why you turn to food, and why it has felt so complicated. You're more compassionate and supportive of yourself, and that kindness is going a long way. 

I'm Andréa

I'm a Strategic Intervention Life Coach, an Emotional Freedom Technique (tapping) practitioner, and am certified in Plant Based Nutrition. I'm passionate about emotional, mental, and physical health and healing. Through deep conversations, inner work and powerful tools, I support and guide you to find the peace with food, life, and self you've been searching for. 

Here's where I can help...




with Food


& Speaking


“Andréa holds space for me in a way that is both supportive and creatively challenging. Our conversations are inspiring and always feel like we get to the heart of the matter. ” 

—  A.M., Life Coaching Client

Grab my Free Video Training:

What is Binge Eating & How Do I Stop? 

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Halifax, Nova Scotia, CANADA