It's time to find peace 

with food.

Are you ready to make peace with food?
  • Do you eat well for a period of time, then lose all control and eat everything that's 'bad'?

  • Do you feel like you have to control what you eat just to manage your weight?

  • Do you eat just to calm the anxiety and non stop brain chatter that comes with an urge?

  • When you tune in, do you have a lot of negative, hopeless, or shaming thoughts in your head?

Would you prefer to have this?
  • You're done with the ups and downs of bingeing and restricting and you actually feel pretty normal around food.

  • You no longer feel the need for control at all times because you're learning to trust your body.

  • You're able to stay calm when binge urges appear and you've got actionable and easy tools that help you manage.

  • Your inner voice is transforming as you become kinder and more supportive of yourself.

I'm Andréa

I'm a Strategic Intervention Life Coach, an Emotional Freedom Technique (tapping) practitioner, and am certified in Plant Based Nutrition. I'm passionate about emotional, mental, and physical health and healing. Through deep conversations, inner work and powerful tools, I support and guide you to find the peace with food, life, and self you've been searching for. 

Here's where I can help...




with Food


& Speaking


“Andréa holds space for me in a way that is both supportive and creatively challenging. Our conversations are inspiring and always feel like we get to the heart of the matter. ” 

—  A.M., Life Coaching Client

Grab my Free Video Training:

What is Binge Eating & How Do I Stop? 

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Halifax, Nova Scotia, CANADA