Andréa Lussing
(Feel) good food/ (Feel) bad food
We are half way through January, and many, many people in the world have been trying to lose weight. Good food. Bad food. Low points. Low...
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Binge & Overeating Counselling
Andréa Lussing
- Dec 10, 2019
- 2 min
Learning to Trust Your Body
The idea of trusting your body can come across as absurd if you're in the midst of struggling with food. How can you trust your body when...
Andréa Lussing
- Nov 15, 2019
- 3 min
First Things First: End Binge Eating
When I talk about Peace with Food, I'm really looking at the whole picture- all the ways that our relationship with food is incongruent...
Andréa Lussing
- Oct 18, 2019
- 3 min
Becoming Just a Little Kinder
When I think about what people really need to create the change they are looking for in their life, I don't think about action steps and...
Andréa Lussing
- Sep 26, 2019
- 3 min
If You're Eating All the Snacks...(and you don't want to be.)
If you're eating all the snacks, and you're not happy about it (if you are happy and having satisfying snack-attacks, this post isn't for...
Andréa Lussing
- Sep 13, 2019
- 2 min
Improving Communication, with You
It's time to start honouring yourself as though you were another, as though communication was the basis of your relationship. Your body,...
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