top of page
Pollack

Articles & Blogs

Therapy session

The Value of Counselling: Unlocking Personal Growth and Wellbeing

In our fast-paced and often overwhelming world, it's not uncommon to experience periods of stress, anxiety, or emotional turmoil. Read more.

At Work

Navigating the Waves: Understanding and Managing Anxiety

Anxiety can affect individuals of all ages. While often associated with the challenges of adolescence, anxiety can manifest in various forms throughout adulthood. Read more.

Young Father Cooking

The Benefits of Mindfulness: Cultivating Compassionate Self-Awareness 

As the world becomes faster, with more information, opportunities, emails and media, mindfulness can help us slow down and reconnect with the present moment... Read more.

bottom of page