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Pollack

Resources

Mental Health Resources for Halifax and Area

Mental Health Mobile Crisis Line: Call 902-429-8167 or 1-888-429-8167 (toll free) 

  • 24/7 crisis support 

Suicide Help Line

  • 988

 

​Nova Scotia Mental Health and Addictions: https://mha.nshealth.ca/en

  • Intake line and resources for mental health and addictions programming through Nova Scotia Health

Hope for Wellness Helpline: https://www.hopeforwellness.ca/

  • 24/7 counselling and crisis line for Indigenous people across Canada
     

Tranquility App: www.tranquility.app

  • Online Cognitive Behavioural Therapy program for depression and anxiety with weekly support from a coach​​

Therapy Assistance Online (TAO): https://taoconnect.org/what_is_tao/ns/

  • Self-led modules of psycho-education and support including guided mindfulness exercises

Togetherall: https://togetherall.com/en-ca/

  • Online community support with wellness tools, resources and learning modules

Good 2 Talk: https://good2talk.ca/novascotia/

  • Telephone counselling support for post secondary students in Nova Scotia 

MindwellU: https://app.mindwellu.com/novascotia/landing

  • Free 30 day mindfulness program and challenge

Couch of Hope: https://couchofhope.com/

  • Free mental health counselling for ages 10+

The People's Counselling Clinic: http://thepeoplescounsellingclinic.ca/

  • Free mental health counselling including men's groups for survivors of sexualized violence

Hospice Halifax: https://hospicehalifax.ca/

  • Free grief counselling and grief groups

Avalon: https://avaloncentre.ca/

  • Sexual Assault Centre supporting survivors of sexualized violence 

Colchester Sexual Assault Centre: https://www.colchestersac.ca/

  • Sexual Assault Centre supporting survivors of sexualized violence 

Halifax Sexual Health Centre: https://hshc.ca/

  • Sexual and reproductive health care, including transgender/gender affirming care, and education to all

Eating Disorders Nova Scotia: https://eatingdisordersns.ca/

  • Support for eating disorders including a peer mentoring program

Landing Strong: https://landingstrong.com/

  • Programs, workshops and group support for veterans 

PSPNET: https://www.pspnet.ca/

  • Support for first responders and their families 

CalmHarm App: https://calmharm.co.uk

  • App based tools and interventions for managing self harm

ClearFear App: https://www.clearfear.co.uk/

  • App based tools and support for managing anxiety ​​

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