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Mental Health Resources for Halifax and Area

Mental Health Mobile Crisis Line: Call 902-429-8167 or 1-888-429-8167 (toll free) 

  • 24/7 crisis support 

​Nova Scotia Mental Health and Addictions:

  • Intake line and resources for mental health and addictions programming through Nova Scotia Health

Couch of Hope:

  • Free mental health counselling for ages 10+

The People's Counselling Clinic:

  • Free mental health counselling including men's groups for survivors of sexualized violence

Good 2 Talk:

  • Telephone counselling support for post secondary students in Nova Scotia 

Hospice Halifax:

  • Free grief counselling and grief groups

Landing Strong:

  • Programs, workshops and group support for veterans 


  • Support for first responders and their families 


  • Sexual Assault Centre supporting survivors of sexualized violence 

Colchester Sexual Assault Centre:

  • Sexual Assault Centre supporting survivors of sexualized violence 

Eating Disorders Nova Scotia:

  • Support for eating disorders including a peer mentoring program

The Youth Project:

  • Support for 2SLGBTQIA+ individuals 25 years and younger 

Halifax Sexual Health Centre:

  • Sexual and reproductive health care, including transgender/gender affirming care, and education to all

Tranquility App:

  • Online Cognitive Behavioural Therapy program for depression and anxiety with weekly support from a coach​​

Therapy Assistance Online (TAO):

  • Self-led modules of psycho-education and support including guided mindfulness exercises 

Wellness Together:

  • Multiple resources for Canadians with substance abuse and mental health challenges



  • Free 30 day mindfulness program and challenge

CalmHarm App:

  • App based tools and interventions for managing self harm

ClearFear App:

  • App based tools and support for managing anxiety ​​

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