Mental Health Mobile Crisis Line: Call 902-429-8167 or 1-888-429-8167 (toll free) 

• 24/7 crisis support 

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Suicide Help Line

• 988

 

​Nova Scotia Mental Health and Addictions: https://mha.nshealth.ca/en

• Intake line and resources for mental health and addictions programming through Nova Scotia Health​

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Wellness Together: https://www.wellnesstogether.ca/en-CA

• Multiple resources for Canadians with mental health challenges

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Hope for Wellness Helpline: https://www.hopeforwellness.ca/

• 24/7 counselling and crisis line for Indigenous people across Canada
   

Tranquility App: www.tranquility.app

• Online Cognitive Behavioural Therapy program for depression and anxiety with weekly support from a coach​​

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Therapy Assistance Online (TAO): https://taoconnect.org/what_is_tao/ns/

• Self-led modules of psycho-education and support including guided mindfulness exercises

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Togetherall: https://togetherall.com/en-ca/

• Online community support with wellness tools, resources and learning modules

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Good 2 Talk: https://good2talk.ca/novascotia/

• Telephone counselling support for post secondary students in Nova Scotia 

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MindwellU: https://app.mindwellu.com/novascotia/landing

• Free 30 day mindfulness program and challenge

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Couch of Hope: https://couchofhope.com/

• Free mental health counselling for ages 10+

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The People's Counselling Clinic: http://thepeoplescounsellingclinic.ca/

• Free mental health counselling including men's groups for survivors of sexualized violence​

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Hospice Halifax: https://hospicehalifax.ca/

• Free grief counselling and grief groups​

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Avalon: https://avaloncentre.ca/

• Sexual Assault Centre supporting survivors of sexualized violence 

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Colchester Sexual Assault Centre: https://www.colchestersac.ca/

• Sexual Assault Centre supporting survivors of sexualized violence 

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Halifax Sexual Health Centre: https://hshc.ca/

• Sexual and reproductive health care, including transgender/gender affirming care, and education to all

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Eating Disorders Nova Scotia: https://eatingdisordersns.ca/

• Support for eating disorders including a peer mentoring program

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Landing Strong: https://landingstrong.com/

• Programs, workshops and group support for veterans 

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PSPNET: https://www.pspnet.ca/

• Support for first responders and their families 

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CalmHarm App: https://calmharm.co.uk

• App based tools and interventions for managing self harm

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ClearFear App: https://www.clearfear.co.uk/

• App based tools and support for managing anxiety ​​