Resources
Mental Health Resources for Halifax and Area
Mental Health Mobile Crisis Line: Call 902-429-8167 or 1-888-429-8167 (toll free)
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24/7 crisis support
Suicide Help Line
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988
Nova Scotia Mental Health and Addictions: https://mha.nshealth.ca/en
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Intake line and resources for mental health and addictions programming through Nova Scotia Health
Hope for Wellness Helpline: https://www.hopeforwellness.ca/
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24/7 counselling and crisis line for Indigenous people across Canada
Tranquility App: www.tranquility.app
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Online Cognitive Behavioural Therapy program for depression and anxiety with weekly support from a coach
Therapy Assistance Online (TAO): https://taoconnect.org/what_is_tao/ns/
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Self-led modules of psycho-education and support including guided mindfulness exercises
Togetherall: https://togetherall.com/en-ca/
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Online community support with wellness tools, resources and learning modules
Good 2 Talk: https://good2talk.ca/novascotia/
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Telephone counselling support for post secondary students in Nova Scotia
MindwellU: https://app.mindwellu.com/novascotia/landing
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Free 30 day mindfulness program and challenge
Couch of Hope: https://couchofhope.com/
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Free mental health counselling for ages 10+
The People's Counselling Clinic: http://thepeoplescounsellingclinic.ca/
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Free mental health counselling including men's groups for survivors of sexualized violence
Hospice Halifax: https://hospicehalifax.ca/
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Free grief counselling and grief groups
Avalon: https://avaloncentre.ca/
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Sexual Assault Centre supporting survivors of sexualized violence
Colchester Sexual Assault Centre: https://www.colchestersac.ca/
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Sexual Assault Centre supporting survivors of sexualized violence
Halifax Sexual Health Centre: https://hshc.ca/
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Sexual and reproductive health care, including transgender/gender affirming care, and education to all
Eating Disorders Nova Scotia: https://eatingdisordersns.ca/
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Support for eating disorders including a peer mentoring program
Landing Strong: https://landingstrong.com/
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Programs, workshops and group support for veterans
PSPNET: https://www.pspnet.ca/
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Support for first responders and their families
CalmHarm App: https://calmharm.co.uk
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App based tools and interventions for managing self harm
ClearFear App: https://www.clearfear.co.uk/
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App based tools and support for managing anxiety