BINGE EATING BREAKTHROUGH
A 6-week group coaching program to break through binge eating.
Start Date: November 10th, 2020
Are you ready to...
free yourself from binge eating?
stop blaming yourself and finally understand why you turn to food?
address self talk and body issues and move toward a truce?
develop a kinder and more supportive relationship with yourself?
Let me tell you how.
Binge Eating Breakthrough is a small group course & coaching program that offers...
an understanding of why you binge
a chance to release the emotional burden of struggling with food
a step by step plan to lower and ultimately end urges to binge
tools to help you tune in to your inner voice and choose thoughts that serve you
guidance in the practice of foundational eating and making peace with food
It's the foundation, tools and support that you need to break through binge eating.
What you'll get...
We'll connect virtually via Zoom each week to work through the program, share insights, experiences and seek support. Our weekly calls are partly structured, and partly support driven. I'll share with you what I know to work, while keeping space open to move toward what you need most each week.
Sharing your journey with peers, getting support as you need it, and being part of a community are crucial parts of any change. You'll be invited to join a private Facebook group where you can check to, connect with me or others, and have a space to share your thoughts with people who understand.
The foundation of this course is based on my one-on-one coaching program that I use to help people just like you break free from binge eating. I've organized what I know to work best into a program that supports you to make peace with food. We'll embark on a step-by-step journey to regulate hunger, manage urges, cultivate self-support and care, and create the trust in yourself that you've been craving.
6 weekly group coaching calls, via Zoom
printable PDF summaries, tools and homework
private Facebook community
This group program includes:
education, coaching and support
mentorship from a coach who has been there, struggled, and found lasting peace with food
a guided process for finding the peace you crave
a place free of judgement where you're understood
Understanding Binge Eating: How we got here
Learn the reasons we turn to food and how binge eating is a natural response to certain triggers, not a personal fault.
Learn the benefits of foundational eating and the practice of it. Design a foundation eating plan to support your recovery.
The Role of Kindness
Learn to cultivate curiosity and compassion over what drives you to binge. Start working with yourself rather than against.
Tuning Into Your Inner World
Your relationship with food is complicated by your thoughts and emotions. Learn a tool to become aware and manage both and find what serves you.
Exploring Intuitive Eating &
Health at Any Size
Learn why diets don't work, reframe myths about health and weight, and start working toward trusting your body.
Your Self Care Needs
Understand your diverse and unique needs and create positive and sustainable ways to respond to them outside of a food and body focus.
Binge Eating Breakthrough:
Group Coaching Program
Investment: $279 CDN
To recover from binge eating you have to understand the why behind it.
Why do you turn to food, why do you have intense desires to eat, why do you feel out of control?
This program will help you understand why you binge eat, and then help you do the work to change it. This is done by learning why you're being driven to eat, setting up the foundations of ending binge eating through foundational eating and thought work, and then practicing these skills with support, coaching and a community to cheer you on.
This is not about willpower or control; it's about developing a new relationship with yourself based on curiosity and self awareness. It's about setting up structures that support your recovery instead of sabotage it. It's about working with yourself rather than against yourself and learning to have your own back.
With an understanding of why you binge, and a progressive program that sets you up with the right tools as you need them, you can regain your confidence with food, life and self and finally find the peace you've been looking for.
Hi, I'm Andréa. I want to help you end binge eating. Many people take years to recover on their own, as I did. But I'm here to give you a head start on the journey. I want to give you what I could have used when I was ready to find peace with food. I hope it helps.
It’s amazing how just becoming aware of something lets you see it for what it is, and be able to take control again. Andréa is very good at helping to pinpoint those triggers and patterns so they can be addressed.
KZ, North Carolina
I would definitely definitely definitely recommend Andréa. She is amazing at understanding and supporting your recovery and growth. With me, Andréa brought new perspectives to things I had been reading and talking about for years. The most valuable are the very concrete tools she shared that I continue to use to this day.
MB, Mexico City
Frequently Asked Questions
Q: What is the schedule of the calls?
A: Group coaching calls will be weekly on Tuesdays at 8pm ADT (Halifax, NS time zone) for a total of 6 calls.
Q: What results can I expect from this program?
A: As with any program, you can expect to get out of it what you put in. If you are present and ready for the work, if you complete homework and connect with others for support via the Facebook group, you can expect to create a massive shift in your relationship with food and be well on the road to recovery. It's not uncommon for my clients to feel more free and empowered after working together than they have in years. Of course, results may vary, and recovery from binge eating takes consistent effort, and a willingness to slip up and start again. What you'll learn in this program is your foundation for this journey.
Q: What if I want some extra support?
A: If you would like to add extra support beyond our group calls and the community Facebook page, you are welcome to book 60-minute private sessions with me. These sessions can be arranged by email.
Q: If I've worked with you in the past would I get any benefit out of this program?
A: This program would be a great refresher course with some new material added too.
Q: How is this different from your 'Peace & Possibilities' program?
A: This is a group program utilizing the support and expertise of myself and your peers. The support model of this program and the added benefit of community makes this program uniquely beneficial.
Q: What is the format of the program?
A: The program is worked through over 6 weeks of live group coaching calls. A course-book PDF and worksheets allows you the opportunity to continue your work during the week, and our private Facebook group will be a place to seek support and share experiences as needed.
Q: What if I am not on Facebook?
A: Unfortunately, our community is only offered through the Facebook platform.
Q: What if I cannot make the calls? Are they recorded?
A: Due to confidentiality, calls are not recorded. If you cannot make the calls, you would benefit more from the flexibility of personal 1:1 coaching.
Q: Do you offer refunds?
There are no refunds for this course once we have begun. I know you'll love the abundance of content and the price is incredibly fair for the value. If you have any questions, comments or concerns about the course before or during, please email me at email@example.com.
Are you in?
Binge Eating Breakthrough:
Group Coaching Program
Investment: $279 CDN