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A 6-week group program to break through binge eating

Next Session Date: TBA

Are you ready to stop binge eating and...

understand why you turn to food?  

create a foundation to keep yourself binge free? 

become kinder and more compassionate towards yourself? 

see what's next for you?

Let me tell you how.

Binge Eating Breakthrough is a small group counselling program that offers an understanding of why you binge, and the steps to resolve it. 

In this program you'll receive: 

  • an understanding of why you binge

  • a blueprint to lower and ultimately end urges to binge

  • a chance to share the burden of struggling with food

  • tools to help you tune in to your inner voice and choose thoughts that serve you

  • guidance in the journey of making peace with food

It's the foundation, tools, and support you need to break through binge eating.
How it will go...
Friends in Nature

Weekly Sessions

We'll connect virtually via Zoom each week to work through the program, share insights, experiences, and seek support. Our weekly calls are partly structured, and partly support driven. I'll share with you what I know to work, while keeping space open to move toward what you need most each week.

Tailored Program 

This course is based on my one-on-one counselling program where I help people like you break free from binge eating. I've  organized my best tools into a group program that supports you to make peace with food. We'll embark on a step-by-step journey to regulate hunger, manage urges, cultivate self-support and care, and create the trust in yourself that you've been craving.



weekly calls, support, tools & homework

Week One

Understanding Binge Eating: How we got here

Learn the reasons we turn to food and how binge eating is a natural response to unmet needs, not a personal fault.

Week Two


Foundational Eating

Learn the benefits of foundational eating and the practice of it. Design a foundation eating plan to support your recovery. 

Week Three

Changing Perspectives:
The Role of Kindness

Learn to cultivate curiosity and compassion over what drives you to binge. Start working with yourself rather than against.

Week Four

Tuning Into Your Inner World

Your relationship with food is complicated by your thoughts and emotions. Learn a tool to become aware and manage both and find what serves you.

Week Five

Exploring Intuitive Eating &

Health at Any Size

Learn why diets don't work, reframe myths about health and weight, and start working toward trusting your body.

Week Six

Looking Ahead

After reflecting on how far you've come, we'll look ahead and make a plan for continued growth, self-support, and ongoing inspiration.

This group program includes:

education, counselling & coaching support  
a guided process for ending binge eating
mentorship from a counsellor who has been there, struggled, and found lasting peace with food
a community of people who know what you're going through

Binge Eating Breakthrough:
Group Program

Investment: $349 CDN


To recover from binge eating you have to understand the why behind it.

Why do you turn to food, why do you have intense desires to eat, why do you feel out of control?  

This program will help you understand why you binge eat, and then help you do the work to change it. This is done by learning why you're being driven to eat, setting up the foundations of ending binge eating through foundational eating, self-compassion, and thought work, and practicing these skills with support, coaching, and a community to cheer you on. 

This is not about willpower or control; it's about developing a new relationship with yourself based on compassion, curiosity and self awareness. It's about setting up structures that support your recovery instead of sabotage it. It's about working with yourself rather than against yourself and learning to have your own back.

​With an understanding of why you binge, and a progressive program that sets you up with the right tools as you need them, you can regain your confidence with food, life, and self, and finally find the peace you've been looking for. ​

I'm Andréa, counsellor, educator and supporter with lived experience of disordered eating. I want to help you end binge eating. Many people take years to recover on their own, as I did, but I'm here to give you a head start on the journey. I want to give you what I could have used when I was ready to find peace with food. I hope it helps.

It’s amazing how just becoming aware of something lets you see it for what it is, and be able to take control again. Andréa is very good at helping to pinpoint those triggers and patterns so they can be addressed.

KZ, North Carolina 

​I would definitely definitely definitely recommend Andréa. She is amazing at understanding and supporting your recovery and growth. With me, Andréa brought new perspectives to things I had been reading and talking about for years. The most valuable are the very concrete tools she shared that I continue to use to this day.

MB, Mexico City

Frequently Asked Questions


Q: What is the schedule of the calls?


A: Group coaching calls will be weekly on Thursdays at 8pm AST (Halifax, NS time zone) for a total of 6 calls. 

Q: What results can I expect from this program? 

A: As with any program, results are individual. Readiness and openness for the work is crucial. Some people can expect to create a massive shift in their relationship with food and be on the road to recovery after this program. Some people will need a longer time and this program will be just one step on their journey. Results will vary, and recovery from binge eating takes consistent effort and a willingness to slip up and start again. This program will offer you the support, education, and practical tools for your journey.

Q: What if I want some extra support? 

A: If you would like to add extra support beyond our group calls, you are welcome to book private sessions with me. These sessions can be arranged by email.

Q: If I've worked with you in the past would I get any benefit out of this program?

A: This program would be a great refresher course with some new material added too, and the added benefit of learning from others. 

Q: How is this different from individual counselling?

A: This is a group program utilizing the support and expertise of myself and your peers. The support model of this program and the added benefit of community makes this program uniquely beneficial.

Q: What is the format of the program? 

A: The program is worked through over 6 weeks of live group calls. A PDF course-book and worksheets allow you the opportunity to continue your work between sessions and beyond. 


Q: What if I cannot make the calls? Are they recorded? 

A: Due to confidentiality, calls are not recorded. If you cannot make the calls, you would benefit more from the flexibility of personal counselling.

Q: Do you offer refunds? 

There are no refunds for this course once we have begun. I know you'll love the abundance of content and the price is incredibly fair for the value. If you have any questions, comments or concerns about the course before or during, please email me at

Are you in?


Binge Eating Breakthrough:
Group Program

Investment: $349 CDN

Andréa has profoundly shifted my relationship with, and resolved my emotional dependency on, food. I did not realize that this freedom was available."

LS, Nova Scotia 

A lot of what I learned with Andréa can be applied to other areas of my life as well. I have changed, I am more peaceful in general and more aware and present.

SB, Nova Scotia 

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