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Speaking, Training and Workshops:

Upcoming Events:



I specialize in three main areas of speaking to help you or your organization thrive.

1. Building a Healthy Relationship with Food

2. Wellbeing: Mental, Physical and Emotional Health

3. Personal Development: Self-Awareness and Emotional Intelligence 

Topics Include:

  • Selfcare: A Roadmap to Modern Wellness 

  • Creating Your World: How Your Thoughts Create Your Reality 

  • A Non-Diet Approach to Healthy Living and Eating  

  • Tapping into Emotional Freedom: EFT Tapping Skills for Personal Peace   

  • And more...

Please contact me to discuss speaking opportunities to meet specific needs.

Past Events: 


"Why Did I Eat That? Why we eat the foods we don't want to eat" (Free Virtual Workshop)


"Appetite, Hunger and Binge Eating" (Free Virtual Workshop)

"Decoding Diet Culture: What it is, what it does, and how to defend yourself against it" (Free Virtual Workshop)

"Making Peace with Food: How letting go of food rules can help you end binge eating" (Free Virtual Workshop)

"Habitual Bingeing: A brain-based perspective of binge eating" (Free Virtual Workshop)

"Foundational Eating: The first step toward ending binge eating" (Free Virtual Workshop)

"Why Did I Eat That?: Why we eat the foods we don't want to eat" (Free Virtual Workshop)

"Intuitive Eating" (Talk for 'Wine, Women & Wellbeing', Halifax Chapter)


"Food, Your Brain & Diet Culture: A Recipe for Binge Eating"  (Public talk, Halifax Central Library)

"Overcoming Binge Eating"  (A 6 week group course & support program, delivered in partnership with Eating Disorders Nova Scotia)

"Good Morning. You Showed Up!"  (Professional development workshop presented to ISANS Language Teachers, Halifax)

"Knowing Ourselves to Know Our Students"  (Professional development workshop presented to HRSB (HRCE) Adult EAL Teachers, Halifax)

"Growing and Raising a Vegan Child"  (Public presentation for Halifax VegFest, Halifax)

"Stop Overeating, Masterclass & Workshop"  (Full day event, Halifax)

"Mastering You; Understanding Your 6 Human Needs" (Workshop, Lawrencetown Wellness) 

Certificate and Award:


Essential Presentation Skills, 2019, Centre for Women in Business

Public Speaking Award Winner, 1994 (My grade 7 speech landed me in front of the whole school!


"Andréa presented one of her sessions to the teachers of the HRSB Adult EAL program. Her presentation was fantastic! The feedback on the session that the staff had with Andréa was so positive. She really helped people reorder their priorities and feel confident going forward. I would highly recommend Andréa."

-Kelly Cormier, Language Coordinator, HRSB Adult EAL
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