You've likely heard the term 'mindset' in your travels these days. This powerful word is gaining more traction every time I look around,...

I'm gearing up for a public talk I'll be doing soon titled 'Food, Your Brain & Diet Culture: A Recipe for Binge Eating', and as I put...

Recently I had the pleasure of joining Dr. Christine Sauer on her podcast. We met at a community radio station where she hosts a weekly...